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A notebook that actually works with how you are.

The Life Lab Notebook was built for people who have tried every planner, know what they should be doing, and still feel stuck. I built it for myself, during the hardest season of my life and it became the the tool I use everyday.

DOES THIS SOUND FAMILIAR?

The planners you've tried weren't

built for someone like you.

Most planning tools are designed for robots but if your human and you struggle with shame, perfectionism are part of your life, those tools probably just make things worse.

On Sunday nights

"I set ambitious goals and by Monday I'm already avoiding looking at my planner."

After a tough week

"I got nothing done and I feel terrible about myself. Which makes it even harder to start."

On blank journal pages

"I want to journal but I stare at the page and nothing comes. I've started four notebooks and never finished one."

After a full day of tasks

"I checked everything off but I still feel hollow. I don't even know what I'm working toward."

When another tool fails

"I've tried GTD, Notion, bullet journaling, habit apps. Something always breaks down after two weeks."

At the end of the year

"Another year passed and I'm still not living the life I said I wanted. I don't know what keeps getting in the way."

why did i make this?

I built this during the worst year of my life.

In 2020, I was leading teams at Google, launching a coaching business, caring for a sick spouse, and raising two children under two with almost no support. I burned out completely. I had to take medical leave to focus on healing.

I had used every planner on the market. They all shared the same problem, but they were designed around output, not around the human being doing the work. Make a plan, miss it, feel awful, repeat.

So I started building my own. Part planner, part journal, part daily experiment in self-understanding, I used it through my hardest months. I refined it for years. The Life Lab Notebook is the product of my experimentation.

It was made for people (me) who are serious about their lives and also trying to be kind to themselves while achieving .

Ready to try something different?

You do not need a new system. You need one that was built with your nervous system in mind.

Order Yours Today

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What makes this different?

Six things are built to every page.

This are the signs, decisions born out of necessity.

01 Self-compassion is structural

Every prompt, every section, every coaching question is written to quiet the inner critic rather than feed it. Missing a day is treated as data, not failure.

02 Planning and journaling in one book

Your daily plan and your reflection on that day live side by side. You make plans and report back on them. Over time, that feedback loop changes how you plan.

03 Graph paper pages

The grid is a reminder that you are studying your own life, not grading yourself on it. Curiosity does more for growth than criticism ever has.

04 Anchored to your values

Every quarter starts by returning to what you actually care about. Your goals follow from that, rather than from what you think you are supposed to want.

05 Covers all nine areas of your life

Physical, mental, spiritual, marital, familial, social, vocational, financial, environmental. A goal-setting system that ignores any one of them is incomplete.

06 Built to acknowledge progress

Most tools track what you did not do. This one asks you to notice what you did. That shift in attention accumulates over months and years to transform your self perception.

how it works

Four rhythms. One notebook.

The notebook runs on four planning cadences that build on each other. Spend more time on the longer ones, less on the shorter ones. The daily practice takes about twenty minutes total.

Quarterly Foundation (about four hours, once every thirteen weeks)

This is where you work on the system itself rather than inside it. You revisit your values, sharpen your vision, set goals, and decide which habits and projects deserve attention for the next season. It's slow, deliberate thinking that most planning systems skip entirely.

Values · Vision · Goals · Habits · Projects

Monthly Review (at the end of each month)

A check-in rather than a deep redesign. You look at lessons learned and progress made, and you make small adjustments before the quarter ends.

Lessons · Progress Review · Adjustments

Weekly Planning and Review (thirty to sixty minutes, each Sunday)

This is where the quarter's big intentions become concrete priorities for the week ahead. The review half is just as important: you score how the previous week went and reflect on what you'd do differently. It acts as a correction mechanism between quarterly resets.

Intentions · Priorities · Reflection · Scoring

Daily Journal and Planner (fifteen minutes in the morning, five at night)

It adds texture that weekly planning can't capture: how you actually felt during the day, what you're grateful for, what you want to carry into tomorrow.